Hypertension is a stage of high blood pressure, which happens when a person’s blood pressure stays constantly higher than 140/90 mmHg. Blood pressure is the measurement of the force exerted by blood on the walls of blood vessels, depending upon the resistance of those vessels and the effort the heart needs to pump blood. The factors behind increased blood pressure are medications, health issues, health conditions, etc.
Controlling hypertension or high blood pressure is very necessary because it can lead to serious health issues like heart disease, stroke, kidney damage, etc. Managing hypertension can help you to maintain overall health by preventing complications. This article delves into some fruits that can control hypertension effectively to support your overall health.
Hypertension: Control Your Blood Pressure With These Summer Fruits Effectively
Have you been diagnosed with high blood pressure? Here are some fruits that you can add to your daily diet to manage this condition naturally at home:
1. Bananas
High in potassium banana helps to balance sodium levels in your body and this balance is essential for maintaining healthy blood pressure. Incorporating bananas regularly helps you relax your blood vessel walls and improve blood flow by reducing the risk of hypertension.
2. Berries
Berries, especially blueberries and strawberries, are packed with antioxidants and flavonoids which help in improving blood vessel function to reduce inflammation. If you regularly consume berries, it can help in lowering blood pressure and promote healthy heart health.
3. Oranges
Oranges are high in Vitamin C and potassium and both of them are beneficial for heart health. Orange helps to regulate blood pressure by reducing sodium level and relaxing blood vessels. Drinking or eating orange juice can help to manage hypertension effectively.
4. Apples
Apple contains soluble fiber and antioxidants that help to lower cholesterol by improving the health of blood vessels. Regular consumption of apples can regulate blood pressure and reduce the risk of heart attack and various other cardiovascular diseases. Apples are convenient and healthy snacks for blood pressure management.
5. Grapes
Grapes have high antioxidant and flavonoids which helps to improve blood vessel function by reducing inflammation. Eating grapes regularly can effectively lower blood pressure and protect your heart from hypertension. Also, grapes are hydrating and a low-calorie snack option.
6. Watermelon
Watermelons are full of citrulline, an amino acid that helps to relax blood vessels and improve blood flow throughout the body helping to lower blood pressure. Watermelon is also hydrating and refreshing which makes them a great fruit to enjoy during hot weather.
Warning Symptoms of Hypertension
People with high blood pressure usually don’t feel signs and symptoms but extremely high blood pressure can cause headaches, chest pain, blurred vision, etc. However, people can check their blood pressure regularly to protect themselves from serious health problems like heart disease, stroke, kidney disease, etc. There are many symptoms of high blood pressure if it stays near 180/120 or higher, such as:
- Headache
- Chest pain
- Nausea
- Dizziness
- Difficulty in breathing
- Blurred vision
- Nosebleeds
- Abnormal heart rhythm or heart rate
- Anxiety and confusion
If you have any such symptoms with high blood pressure, you must seek medical attention immediately. Especially if you have any other laying health condition.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or a doctor for more information on controlling high blood pressure.